2 WelcomeTo Nutrition Services!
The Nutrition Services department is made up of a team of food and nutrition professionals that are dedicated to students' health, well being and their ability to learn. We support learning by promoting healthy habits for lifelong nutrition and fitness practices.
Meals, foods and beverages sold or served at schools meet state and federal requirements which are based on the USDA Dietary Guidelines
We provide students with access to a variety of affordable and appealing foods that meet the health and nutrition needs of students.
Good nutrition leads to great academic performance. Your body needs healthy fuel to perform, to grow and to ward off illness and disease. Would you feed a million dollar racehorse junk food & soda? Of course not, so think about what you eat...because you are worth far more than a horse!
Good nutrition has a positive and direct impact on your ability to do well in school. When your nutritional needs are met, you have the cognitive energy to learn and achieve. You will be better prepared to learn, more likely to attend school, and are more apt to take advantage of learning opportunities.
Protein – Choose a variety of foods with lean protein
Protein is an indispensable nutrient and can be found throughout every tissue in our body. Protein is a vital source of energy but the most important function of protein is building and repairing tissue. We also need protein for our immune function, proteins transport vitamins and minerals throughout our body.
Grains – Make half of all the grains you eat whole grains
Eating grains, especially whole grains, provides health benefits. Dietary fiber from whole grains, may help reduce blood cholesterol levels and lower risk of heart disease, obesity, and type 2 diabetes. Grains are important sources of many nutrients, including several B vitamins, magnesium and selenium.
Vegetables – Make at least half of your plate fruits and vegetables
Eating vegetables provides health benefits — people who eat more vegetables and fruits as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Vegetables provide nutrients vital for health and maintenance of your body.
Fruits – Make at least half of your plate fruits and vegetables
Eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Dairy – Always choose fat-free or low-fat (1%) milk
Milk and dairy products are especially important to bone health during school aged years, when bone mass is being built. It provides important sources of calcium, potassium and vitamin D, and help to reduce the risk of cardiovascular disease, type 2 diabetes, and help to lower blood pressure in adults.
End Hunger Connecticut! is dedicated to ending hunger and promoting healthy nutrition by promoting access to federal nutrition assistance programs, speaking out to raise awareness of hunger in the state of Connecticut, and advocating for positive change of local, state and national programs.
We provide statewide SNAP and Child Nutrition Program outreach/training and assistance.
Have a question? Call us at (860) 560-2100 or e-mail firstname.lastname@example.org